PDF Ebook No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne
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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne
PDF Ebook No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
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Product details
Paperback: 368 pages
Publisher: Atria Books; Reprint edition (November 1, 2016)
Language: English
ISBN-10: 1501121693
ISBN-13: 978-1501121692
Product Dimensions:
5.5 x 0.8 x 8.4 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
332 customer reviews
Amazon Best Sellers Rank:
#38,812 in Books (See Top 100 in Books)
I've barely gotten into this read, but can attest to the value of this book in that I've followed Dr Osborne on FB for several years, now. I first found him after being diagnosed with Celiac Disease about six years ago. I had been sick for about 18 years before diagnosis, spent about five years on disability and fallen into a pretty routine cycle of working for about a year, year and a half, being too sick to work for about a year alternately. Upon diagnosis, I was ecstatic just to have one and fell into the recommended diet immediately and very diligently, but went into a downward spiral regardless of following all the rules, and no one could tell me why. I developed trigeminal neuralgia, ataxia, speech problems, horrible confusion, congitive difficulties, often getting lost when going a mile from home and had begun suffering from debilitating fibro and joint pain - all after diagnosis and pretty much, all at the same time. In short, I was completely incapacitated. Dr O's advice on giving up all grains bought me a marked improvement, but still, I wasn't able to function and still, I suffered from a lost of cognitive ability and that awful confusion. True to his word, after keeping my diet very strict for some time, I realized I did react to a lot of seeds and other things that I had seen no one, but him mention as a warning to Celiac patients. It was very scary (seemed I was reacting to life itself) and with no solid advice from my doctors, who repeatedly told me I had other immune disorders that just weren't yet recognizable, that I had to wait until I deteriorated enough for their proper diagnosis so... they could put me on permanent disability and tons of meds,which to me, didn't seem like a plan. Dr O was the only one who reassured me through his postings that I could turn the situation around, if I just paid attention. So, I did and most dairy went out of my diet. Saw some improvement, but not enough to get me back to work. Paid attention a bit longer and all chemicals went out of my life. I started making all my own household and personal care products. Began filtering all my water. I hadn't realized it, but I had developed a sensitivity to chlorine just as he said might happen and getting rid of it made a huge difference. Saw more improvement, but still not enough to get back up on my feet. Still suffered from horrible confusion and that ever present ataxia and joint pain. Finally found help in defeating that when I stumbled across info on gluten ataxia in general. Yeast - sugar, caffeine, vinegars and ALL dairy - went out of my diet and remarkably, within a few weeks I was suddenly ready to go back to work. I continued to struggle with confusion for about 6-9 months, but was able to hide it well enough that I could function at my new job, which was fairly complex. I stayed completely yeast free for about a year and a half then, bought just a little of each of those things back in in very limited quantities. I do okay with sugars, caffeine and dairy now as long as I space them out and never overdo at any one time - small quantities. Except for vinegars. Vinegars will never come back bc they set off my ataxia and confusion so quickly and it takes weeks to get it back into control. I also limit my diary to hard aged cheeses and Greek Yogurt and if I must, only Whole Organic Milk. No more than one cup of coffee a day and only a few times a week. Here six years later, I am doing exceptionally well and though, I did not learn that I needed to be yeast free though Dr O, I credit him fully with helping me get everything else that enabled me to recover in line. It's been an amazing journey and thusfar, no more immune disorder diagnoses and no, never any meds. Just lots of supplements! I am one who eats no processed foods, cooks everything I put into my mouth myself and limits eating out to 1-2x a year. I've learned to make things much easier for myself by having cooking weekends when I cook several large pots of stews, sauces, casseroles, etc and freeze for the month then, just reheat when I get home at night. It works for me and I am most grateful and grateful to Dr O for teaching me how to care for myself when no one else had as much as a suggestion - other than permanent disability and continued deterioration.
This book has changed and saved my life! No hyperbole; no exaggeration. I had spent the last many years progressively deteriorating in my health, with severe back problems, generalized pain, what I thought was globalized arthritic onset, IBS, severe erosive GERD, agonizing pain, the inability to be on my feet and walking (physical activity) more than 5-6 hours a day, and headaches. Kaiser had been pathetically useless in providing an amelioration for my condition, other than to have finally tested and affirmed that I have Celiac Disease (which I had just thought was a current trend for hypochondriacs). The pain was just getting unbearable. I was taking multiple prescription pain pains, asprin, and sleep agents every day. It got so bad, I started having toxic reactions to the medications and nearly accidentally poisoned myself. It was a nightmare that seemed hopeless, and Iwas desperate. I had already tried every diet and program under the sun, and nothing relieved the agony. I was depressed, lethargic and constantlyhurting just trying to engage in daily activities. Then I came across this book and it looked interesting, so I ordered it. I started following the plan,and eliminated all grains, all grain relatives, pseudo grains and related products such as corn and soy, eliminated GMOs, antibiotic/hormone products, and started taking the regimine of nutritional supplements the author recommended. Then, like a miracle, WITHIN 4 DAYS, I started tofeel better, then much better, then NO PAIN (not just a reduction, but NO PAIN). The generalized inflammation had just dissipated. I haven't evenneeded 1 asprin. I had been told that if you have Celiac disease, eating any of the prohibited products is the same as ingesting something you are violently allergic to. So I have been following the plan religiously, and now have more energy than I have had in 20 years (I am 62). I can go all day without becoming fatigued; almost endless energy. I am gaining more and more strength by the day. The depression is completely gone, and I feel in good spirts all day. I sleep well. My mind has been clear and memory has improved impressively. I start each day with a PALEO nutrition drink of a protein powder product (egg white and beef powder), a scoop of supergreen supplement, and the vitamin supplements. Then, I don't get the insulin/sugar spike any more, and I don't get hunger pangs. I can go for hours and not even think about food (unless I forget to take the drink before I leave the house).I did discover that you can't "fudge" with this. I decided one night that one slice of sour dough with sliced tomatoes one night wouldn't hurt much. VERY WRONG. That next morning, I woke up feeling like I had the remnants of a hang-over. Won' make that mistake again.I can't recommend this book highly enough.
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